The Whopper Phenomenon

What is it about saying, "I'm starting to clean up my diet" that sends the message to the brain, "Eat all the junk food now!"? Much has been written on this and we've all experienced it. I don't have an elegant answer to present, and I'm not going to spend too much time going on … Continue reading The Whopper Phenomenon

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8 Weeks in the Woods: Let’s Do This

My family is heading to Michigan this summer! My husband has a job at a camp and I'll be bringing my job and two cantankerous-but-delightful kids with me. My brother is coming to help with the kids (hurrah!). It's the adventure of a lifetime for all of us, wouldn't you say? So what am I … Continue reading 8 Weeks in the Woods: Let’s Do This