Are You Listening to the F’ed Up Greek Chorus in Your Head?

I've got news for you: that voice in your head that tells you you're worthless, you're a failure, if only you'd done things differently...it's not really your voice. The judgmental bully is called your Superego, a complication of voices--critical relatives, mean kids at school, a diet- and money-obsessed culture--who dominate your thoughts when triggered. Think of … Continue reading Are You Listening to the F’ed Up Greek Chorus in Your Head?

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A Welcome and Blessed Bend in the Road

Nearly four years ago, I began sharing my journey to find sanity with food, my body, and, well, life. I "went public" with my challenges, however undefined, because I know I'm not alone. Lots of other people--even if they're not comfortable talking (or even thinking) about it--can identify with the food/body and plain-old everyday life … Continue reading A Welcome and Blessed Bend in the Road