Week 2: Treat Yourself to Quality

I'm in the throes of my week 2 adventure of learning how to eat with mind, body, and spirit. My focus this week is on QUALITY, which amounts to choosing foods with integrity: they come from the earth, they were grown or harvested with love, and have a positive story to tell. Sounds great! I … Continue reading Week 2: Treat Yourself to Quality

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Week 1: Slow Down and Breathe

Welcome to the first week of my "8 Weeks in the Woods" series. My family has made it to Michigan and we're living the dream. We're also sharing a cabin that was recently inhabited by mice and cockroaches; but the way I look at it, they're part of our beautiful world, too. Just slow down … Continue reading Week 1: Slow Down and Breathe