I'm so grateful for the outpouring of support from my friends as I share my healthy lifestyle journey. I need to say this for myself, if not to clarify my intentions to whomever might be reading this, that I am not retooling my lifestyle in order to achieve a certain appearance. Sure, I care about how … Continue reading What’s This REALLY All About?
I've had a hell of a time since I last posted. I'm really making an effort to not judge myself for not following through on my Whole30 commitment ('cause, I haven't). Frankly, the journey I'm on is bigger than any 30 day initiative, and it's the big picture I'm interested in at this point. There … Continue reading All Bets Are Off
Yep, you read that correctly. I'm back to day one. Last night, on the eve of what would have been day twelve, I gave in to my incredible craving for something, anything, with flour, sugar, fat... I was feeling so stressed out and hormonal (sorry, guys), powerless over my 20 hours of work and lack … Continue reading Whole30, Part 3, Day 1
This isn't an easy post to write. I've been avoiding it, actually. For as hard as I've worked to change my behaviors and for as far as I've come, I'm incredibly frustrated by the fact that I still use food to deal with discomfort. Eating is absolutely the most satisfying thing to do, even if … Continue reading Confessions in Obstinance
Whole30 part 2, day 4. I'm surviving! Doing well. While it was fun eating crackers, cookies, and other such goodies for a few weeks, I feel so much better not eating them. Yea, I miss them, crave them, fantasize about them...but I'm better off, and no that for sure. There have been a few rough … Continue reading Snack Time?!
Let's take the Whole30 for another whirl!